Better Balance

Improve Your Balance,

 

Boost Your Confidence, and Stay Independent with Better Balance Classes!

Are you 50 or older? Want to feel more stable and confident in your daily activities?

Join our Better Balance classes starting on the 18th March at 6.30pm for 45 minutes. At Coldharbour  Village Hall,  Broomehall Rd,  Coldharbour RH56HF. Cost per session £8.00

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What We Offer:

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Expert-led exercises designed specifically for older adults
Gentle yet effective movements to improve coordination, strength, and flexibility
Safe, supportive environment to practice at your own pace
A fun and social group setting to make new friends

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Whether you're looking to prevent falls, improve your posture, or simply feel stronger and more agile, our Better Balance classes are perfect for you. Each session is designed to be accessible, enjoyable, and tailored to help you live life with more confidence and ease.

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Why Better Balance?

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Enhance your stability and mobility
Build strength in key areas that support balance
Discover the advantages of Mindfulness
Boost your energy and well-being
Learn how to “belly breath” and its advantages
Maintain your independence longer